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10 Foods That Fight Knee Pain

Posted by Phạm Anh on

Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight knee pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period knee pain. Blueberries These little juicy gems have lots of phytonutrients that may fight inflammation and lessen knee pain. If it's not berry season, frozen blueberries can have the same or even more nutrients than fresh. Other fruits with antioxidants and polyphenols, including strawberries and oranges, can have...

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What is the best treatment for tendonitis of the knee?

Posted by Phạm Anh on

At the first sign of trouble: limit activities that put stress on your knees. apply ice. use over-the-counter pain relievers, ideally aspirin or another nonsteroidal anti-inflammatory like ibuprofen or naproxen. use a knee support.

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